5 Minute Gratitude Journal

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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

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The act of writing down three simple gratitudes each day establishes a state of mindfulness that supports and reinforces the Law of Attraction. It is designed to enable children to focus on being thankful both in the biggest and smallest of wins in life. This book has a total of 104 pages, contains 3 inner cover and 101 planner pages.