In-depth analysis of the planche exercise
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The planche is one of the most wanted and admired elements in calisthenics and probably many of you want to learn how to hold a straddle planche posit
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Max Whitlock - Tuck planche tips “A difficult strength skill but a great one to practice at home. Try a small bunny jump to this position and see if you can hold
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In-depth analysis of the planche exercise
Planche Progression Exercises (with PDF)
