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- Meditation leaves me feeling more stressed. What am I doing wrong? - BBC Science Focus Magazine
Meditation leaves me feeling more stressed. What am I doing wrong? - BBC Science Focus Magazine
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Listen to Meditate This! podcast
A Cool Guide of 8 Research-Based Steps to Happiness (Sources in Comments) : r/coolguides
Falvey Library :: Events
Waiting, worrying, and dealing with uncertainty, with Kate Sweeny, PhD
Managing nerves, anxiety, and burnout Jonny Miller (Nervous System Mastery)
With accessible features illustrated with the world’s best photography, BBC Focus Magazine explains the theory behind scientific phenomena and really
BBC Science Focus June 2022 (Digital)
How too much mindfulness can spike anxiety
Stolen Focus: Why You Can't Pay Attention- and How to Think Deeply Again by Johann Hari
With accessible features illustrated with the world’s best photography, BBC Focus Magazine explains the theory behind scientific phenomena and really
BBC Science Focus November 2015 (Digital)
New issue: The mental health issue - BBC Science Focus Magazine
How too much mindfulness can spike anxiety
Switch on Your Brain by Dr. Caroline Leaf (Audiobook) - Read free for 30 days
