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• 5 Benefits of Chia Seeds and Flax Seeds — Team Red, White & Blue

5 Benefits of Chia Seeds and Flax Seeds — Team Red, White & Blue

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Ch-ch-ch-chia isn’t just the gift that grows. And flax isn’t a typo for flex. Chia seeds and flax seeds may be tiny, but they pack a powerful nutritional punch. Here are just a few of the benefits each of these seeds provide.

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