SMART WORKOUT PROGRAMMING BY @musclemonsters _ If youre looking to
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Mar 14, 2018 - SMART WORKOUT PROGRAMMING BY @musclemonsters _ If youre looking to maximize muscle growth there are a few principles a training program must follow. _ 1. High Frequency: We have plenty of research showing that training a muscle group twice per week produces more growth than training a muscle once per week (even when volume is equal). The reason for this is twofold: (1) muscle protein synthesis is more frequently elevated and (2) the Repeated Bout Effect (the more frequently we train a muscle
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James Shirley on Instagram: Full Body 🏋🏾 Vs Bro Splits 💪🏾 ➖➖➖ I'm a big believer in full body workouts (especially for the general population) Bro splits where you hit one muscle
